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SENIOR FITNESS

Easy Memory Improving Tips for Seniors As we age, we start to notice a number of alterations in our capability to remember things such as an appointment with the doctor, going into a room and not remembering why, and forgetting…
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WEIGHT LOSS

Day 1 – Weight Loss Affirmations Welcome Today you have made a decision which will affect the rest of your life. The choice to lose weight is a smart move, but it can be a difficult and sometimes lonely process…
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5 Effects of Good Nutrition

he / she effects regarding great eating routine around the physique are usually while obvious because the effects regarding undesirable eating routine around the physique. The distinction is usually which undesirable eating routine can certainly eliminate stock-photo-bread-nutrition-facts-208340677Tthe physique, whilst great…
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Detox

1. What type of detox is best for you? Did you know there were different types of cleanses? 2. A detox can last anywhere from a weekend and up 21 day detox can really help jumpstart weight loss. 3. Drink…
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Diet

The One Simple Ingredient to Boost Your Weight Loss Efforts We all have different reasons for wanting to lose weight including • Having more energy • To look and feel more attractive • To be healthier • To feel sexy…
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